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October 2018

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Related Posts

Contrast Showers

As a follow up to my article on hydrotherapy I wanted to share with you some great home techniques to keep your immune system healthy during the fall and winter months. Naturopathic medicine has its...

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Epsom Salt Footbath

Did you know that Epsom salts are a wonderful way to soothe tired or aching muscles? One of the major ingredients in Epsom salts is magnesium, a mineral necessary for allowing your muscles to...

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Castor Oil Pack

Castor oil packs are anti-inflammatory and aid in the elimination and detoxification of the body.  They’re also very relaxing.  I use them all the time when running detoxification classes (your...

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